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Published on May 02, 2024 04:59 PM IST
- From regulating muscle contractions to reducing inflammation, here are a few reasons why Magnesium is required for a healthy gut.
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![Feeding the gut microbiome with the right kind of food can help bring back healthy balance of bacteria and thus improve the gut health.(Shutterstock)](https://www.hindustantimes.com/ht-img/img/2024/05/02/550x309/gut_health_thumb_1647058350729_1714649170332_1714649241017.jpg)
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Published on May 02, 2024 04:59 PM IST
Feeding the gut microbiome with the right kind of food can help bring back healthy balance of bacteria and thus improve the gut health.(Shutterstock)
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![Compromised gut barrier can lead to an increased risk of inflammation. Magnesium helps in maintaining the integrity of the gut barrier. (Unsplash)](https://www.hindustantimes.com/ht-img/img/2024/05/02/550x309/m3nhg_1706774172711_1714649184600.jpg)
View Photos in a new improved layout
Published on May 02, 2024 04:59 PM IST
Compromised gut barrier can lead to an increased risk of inflammation. Magnesium helps in maintaining the integrity of the gut barrier. (Unsplash)
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![Magnesium helps in regulating muscle contractions. That further helps in movement of food in the digestive tract. (Unsplash)](https://www.hindustantimes.com/ht-img/img/2024/05/02/550x309/k0nhgf_1707382648125_1714649193923.jpg)
View Photos in a new improved layout
Published on May 02, 2024 04:59 PM IST
Magnesium helps in regulating muscle contractions. That further helps in movement of food in the digestive tract. (Unsplash)
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![Magnesium helps in the production of digestive enzymes – this further helps the body to break down and absorb nutrients. (Unsplash)](https://www.hindustantimes.com/ht-img/img/2024/05/02/550x309/m1jhgf_1706774172844_1714649203292.jpg)
View Photos in a new improved layout
Published on May 02, 2024 04:59 PM IST
Magnesium helps in the production of digestive enzymes – this further helps the body to break down and absorb nutrients. (Unsplash)
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![Magnesium helps in maintaining a healthy gut microbiome balance. Gut microbiomes are necessary for modulating the immune system and recovering energy. (Unsplash)](https://www.hindustantimes.com/ht-img/img/2024/05/02/550x309/m0jhgfc_1706774134423_1714649214766.jpg)
View Photos in a new improved layout
Published on May 02, 2024 04:59 PM IST
Magnesium helps in maintaining a healthy gut microbiome balance. Gut microbiomes are necessary for modulating the immune system and recovering energy. (Unsplash)
/
![Chronic inflammation in the gut is a common feature in many digestive disorders. Magnesium helps in lowering the risk of inflammation.(Unsplash)](https://www.hindustantimes.com/ht-img/img/2024/05/02/550x309/m5jhgfd_1706774172548_1714649222343.jpg)
View Photos in a new improved layout
Published on May 02, 2024 04:59 PM IST
Chronic inflammation in the gut is a common feature in many digestive disorders. Magnesium helps in lowering the risk of inflammation.(Unsplash)
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