Tips to manage stress for a healthy heart
[ad_1] In today’s world, stress is a normal part of life but it is important to manage stress to keep our heart healthy as chronic stress has a major impact…
Indians are eating too much salt and it’s quite harmful; experts on what to eat and avoid for reducing intake
[ad_1] Indians are consuming 8g of salt per day exceeding the recommended daily intake limit of 5g said a study published in the journal Nature Portfolio. The high salt diet…
Increasing daily steps by 3,000 can reduce blood pressure in older adults: Study
[ad_1] A new study discovered that increasing exercise by 3,000 steps per day can significantly reduce high blood pressure in older persons. Increasing daily steps by 3,000 can reduce blood…