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Published on Nov 28, 2023 03:28 PM IST

  • From trauma-training coaching to creative outlets for expression, here are a few ways to recover from Complex PTSD.

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Published on Nov 28, 2023 03:28 PM IST

Complex post-traumatic stress disorder or Complex PTSD is a disorder where a person experiences the symptoms of PTSD along with other complexities. In order to heal from Complex PTSD, self-awareness, therapy and mindfulness are important. “Choosing to focus on and implement even just one of these tips can make a significant difference. Whether it’s practicing mindfulness, setting boundaries, or engaging in self-care, each action is a step towards empowerment and recovery,” wrote Therapist Linda Meredith. Here are a few tips to know about Complex PTSD recovery.(Unsplash)

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Trauma-training coaching, counseling and therapy can help us to understand the deeper reasons for facing such symptoms. This will further help us to recover faster. (Unsplash)
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Published on Nov 28, 2023 03:28 PM IST

Trauma-training coaching, counseling and therapy can help us to understand the deeper reasons for facing such symptoms. This will further help us to recover faster. (Unsplash)

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A safe and supportive environment, surrounded by people we can be vulnerable to helps us to be ourselves and speak our mind, without the fear of being judged. (Unsplash)
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Published on Nov 28, 2023 03:28 PM IST

A safe and supportive environment, surrounded by people we can be vulnerable to helps us to be ourselves and speak our mind, without the fear of being judged. (Unsplash)

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Proper nutrition, a healthy diet and adequate sleep help in rejuvenating the body and mind and giving a fresh perspective towards life. (Unsplash)
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Published on Nov 28, 2023 03:28 PM IST

Proper nutrition, a healthy diet and adequate sleep help in rejuvenating the body and mind and giving a fresh perspective towards life. (Unsplash)

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Mindfulness and grounding techniques help us to turn inwards and understand ourselves better, thereby providing more clarity. (Unsplash)
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Published on Nov 28, 2023 03:28 PM IST

Mindfulness and grounding techniques help us to turn inwards and understand ourselves better, thereby providing more clarity. (Unsplash)

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We can explore creative outlets for expressing the emotions that we are unable to express through words. (Unsplash)
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Published on Nov 28, 2023 03:28 PM IST

We can explore creative outlets for expressing the emotions that we are unable to express through words. (Unsplash)

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