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Published on Feb 11, 2024 07:00 AM IST

Here’s how regular Yoga exercise can contribute to relieving symptoms, preventing flare-ups and improving the quality of life for individuals dealing with piles

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Published on Feb 11, 2024 07:00 AM IST

According to experts, Yoga serves as a complementary approach for managing piles by promoting overall well-being and addressing specific concerns related to hemorrhoids. Engaging in a regular Yoga practice can contribute to relieving symptoms, preventing flare-ups and improving the quality of life for individuals dealing with piles. In an interview with Zarafshan Shiraz of Hindustan Times, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, revealed 8 ways Yoga can be a complementary approach for managing piles – (Photo by Shutterstock)

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1. Improved Blood Circulation: Yoga emphasises controlled breathing and specific postures that enhance blood circulation throughout the body. Poses like Legs Up the Wall (Viparita Karani) and Child's Pose (Balasana) can help reduce congestion in the rectal area, promoting better blood flow and reducing the risk of hemorrhoid development. (Photo by Instagram/mindfulbyminna)
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Published on Feb 11, 2024 07:00 AM IST

1. Improved Blood Circulation: Yoga emphasises controlled breathing and specific postures that enhance blood circulation throughout the body. Poses like Legs Up the Wall (Viparita Karani) and Child’s Pose (Balasana) can help reduce congestion in the rectal area, promoting better blood flow and reducing the risk of hemorrhoid development. (Photo by Instagram/mindfulbyminna)

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2. Stress Reduction: Chronic stress is linked to the exacerbation of piles. Yoga incorporates relaxation techniques such as meditation and deep breathing, which can significantly reduce stress levels. Practicing mindfulness and being present in the moment can help manage stress and prevent it from contributing to the worsening of piles. (Photo by Twitter/MindfulOnline)
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Published on Feb 11, 2024 07:00 AM IST

2. Stress Reduction: Chronic stress is linked to the exacerbation of piles. Yoga incorporates relaxation techniques such as meditation and deep breathing, which can significantly reduce stress levels. Practicing mindfulness and being present in the moment can help manage stress and prevent it from contributing to the worsening of piles. (Photo by Twitter/MindfulOnline)

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3. Pelvic Floor Strengthening: Specific yoga poses target the pelvic floor muscles, helping to strengthen and tone this area. A strong pelvic floor provides better support to the rectal and anal regions, potentially reducing the pressure on blood vessels and preventing the formation of hemorrhoids. Poses like Malasana (Garland Pose) and Bhujangasana (Cobra Pose) can be beneficial in this regard.(Photo by LOGAN WEAVER | @LGNWVR on Unsplash)
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Published on Feb 11, 2024 07:00 AM IST

3. Pelvic Floor Strengthening: Specific yoga poses target the pelvic floor muscles, helping to strengthen and tone this area. A strong pelvic floor provides better support to the rectal and anal regions, potentially reducing the pressure on blood vessels and preventing the formation of hemorrhoids. Poses like Malasana (Garland Pose) and Bhujangasana (Cobra Pose) can be beneficial in this regard.(Photo by LOGAN WEAVER | @LGNWVR on Unsplash)

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4. Improved Digestion: Yoga encourages a healthy digestive system, addressing issues such as constipation, which is a common factor in piles. Poses like Pawanmuktasana (Wind-Relieving Pose) and Trikonasana (Triangle Pose) can stimulate digestion and ease bowel movements, reducing the strain on the rectum.(Photo by Pixabay)
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Published on Feb 11, 2024 07:00 AM IST

4. Improved Digestion: Yoga encourages a healthy digestive system, addressing issues such as constipation, which is a common factor in piles. Poses like Pawanmuktasana (Wind-Relieving Pose) and Trikonasana (Triangle Pose) can stimulate digestion and ease bowel movements, reducing the strain on the rectum.(Photo by Pixabay)

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5. Mind-Body Connection: The mind-body connection promoted by yoga is crucial for overall health, including the management of piles. Being aware of bodily sensations and responding to them can prevent the aggravation of symptoms. Mindful movement in yoga fosters a holistic approach to health, making individuals more attuned to their bodies and potential signs of discomfort.(File Photo)
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Published on Feb 11, 2024 07:00 AM IST

5. Mind-Body Connection: The mind-body connection promoted by yoga is crucial for overall health, including the management of piles. Being aware of bodily sensations and responding to them can prevent the aggravation of symptoms. Mindful movement in yoga fosters a holistic approach to health, making individuals more attuned to their bodies and potential signs of discomfort.(File Photo)

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6. Gentle Exercise: Yoga offers a low-impact form of exercise suitable for individuals dealing with piles. Engaging in gentle yoga routines can enhance overall fitness without putting excessive strain on the body. This is particularly beneficial for those who may be hesitant to engage in more intense physical activities due to their condition.(Photo by Surface on Unsplash)
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Published on Feb 11, 2024 07:00 AM IST

6. Gentle Exercise: Yoga offers a low-impact form of exercise suitable for individuals dealing with piles. Engaging in gentle yoga routines can enhance overall fitness without putting excessive strain on the body. This is particularly beneficial for those who may be hesitant to engage in more intense physical activities due to their condition.(Photo by Surface on Unsplash)

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7. Soothing Inflammation: Certain yoga poses have anti-inflammatory effects that can be beneficial for individuals with piles. Poses like Supta Baddha Konasana (Reclining Bound Angle Pose) and Uttanasana (Standing Forward Bend) may help soothe inflammation in the rectal area, providing relief from discomfort. (Photo by RODNAE Productions)
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Published on Feb 11, 2024 07:00 AM IST

7. Soothing Inflammation: Certain yoga poses have anti-inflammatory effects that can be beneficial for individuals with piles. Poses like Supta Baddha Konasana (Reclining Bound Angle Pose) and Uttanasana (Standing Forward Bend) may help soothe inflammation in the rectal area, providing relief from discomfort. (Photo by RODNAE Productions)

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8. Awareness of Body Posture: Maintaining proper posture is crucial for preventing and managing piles. Yoga cultivates awareness of body alignment and encourages individuals to sit, stand, and move with mindfulness. Improved posture can alleviate pressure on the rectal area, reducing the risk of hemorrhoids. In conclusion, incorporating Yoga into a comprehensive approach for managing piles can bring about positive changes in both physical and mental well-being. However, it's essential to consult with a healthcare professional before starting any new exercise regimen, especially if you have pre-existing medical conditions. Yoga, when practiced mindfully and with consideration of individual needs, can be a valuable tool in the holistic management of piles. (Image by Mohamed Hassan from Pixabay)
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Published on Feb 11, 2024 07:00 AM IST

8. Awareness of Body Posture: Maintaining proper posture is crucial for preventing and managing piles. Yoga cultivates awareness of body alignment and encourages individuals to sit, stand, and move with mindfulness. Improved posture can alleviate pressure on the rectal area, reducing the risk of hemorrhoids. In conclusion, incorporating Yoga into a comprehensive approach for managing piles can bring about positive changes in both physical and mental well-being. However, it’s essential to consult with a healthcare professional before starting any new exercise regimen, especially if you have pre-existing medical conditions. Yoga, when practiced mindfully and with consideration of individual needs, can be a valuable tool in the holistic management of piles. (Image by Mohamed Hassan from Pixabay)



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